Yoga Teacher and Practitioner 


200 Hours Active Balance Yoga Teacher and Practitioner Diploma


Accredited with Yoga Alliance and with Independent Yoga Network

The Active Balance Yoga Teacher Training programme is open to anyone who wants to become a yoga teacher or simply wants to advance their theoretical and practical skills as a yoga practitioner.


Successful candidates will receive two qualifications:


  1.   Yoga Teacher Diploma

  2.   Meditation Teacher Diploma


The Training Course will run for nine and a half weekends over a ten month period.  For dates, location and tuition fee, click here.


The Active Balance YTT will cover in detail specific practical skills and theoretical knowledge:


Practical skills include:


  • An extensive range of yoga poses/Asanas

  • Specific breathing techniques/Pranayama

  • Mudras and Bandhas

  • Concentration and meditation techniques (Dharana and Dhyana)

    • All techniques will be studied in detail and from a balanced perspective in terms of a modern understanding of, but not limited to, anatomical alignment, indications, contraindications, preparatory poses, contraindication, follow up poses and modifications as well as the age-old values of an authentic yoga lifestyle.


Theoretical skills include: 


  • The anatomy of yoga- applied elements of anatomy and physiology

  • The energetic anatomy - in-depth exploration of the chakras and the nadis (power lines), their influence on our well-being and as tools for personal development.

  • Yoga Philosophy and how it applies to our practice and daily life.

  • A good understanding of Sanskrit terminology.

  • The art and science of teaching yoga classes.

  • The business of yoga: training, membership to professional bodies, insurance, licencing, current relevant legislation, marketing, professional boundaries, ethics of teaching yoga and more.


The Active Balance Yoga Teacher Training programme will focus on Integral Yoga as a style; bringing together Hatha Yoga, Principles of Vinyasa as well as Swara Yoga, Laya Yoga, Yantra Yoga, Karma Yoga and Raja Yoga.


The yoga teacher training programme will aim to support you to achieve your potential towards a career as a yoga teacher, or to enforce an informed knowledge as an advanced yoga practitioner.

We welcome any questions regarding the yoga teacher training programme,

or you can start your journey and  Request your Application Form Here





Next course:


March 2020

Location: Rosewell Shiatsu Centre

Teacher: Stefan Cunnington

Cost: £2,700

Payment in instalments available
£50 early bird discount for full payment a month before the start of the

Yoga Teacher Training

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